Workshops Available

Tomorrow Today Health is pleased to offer the following workshops.  They may be set up as a lunch and learn series, kick-off to your health events, concurrent sessions, or a multi-session series.

  • Sugar Blues
  • Deconstructing Cravings
  • Increasing Energy
  • Weigh Less, Live Longe
  • Emotional Eating 101
  • Making Time for You
  • The Impact of Wellness on Productivity and Sick Time
  • Exercise in the office
  • Power Lunches
  • Beginning Breakfast 101
  • Healthy Snacking
  • Bone Health
  • Adding Good Foods in, Crowding Bad Foods Out
  • Creating a Nourishment Menu
  • Aging Gracefully
  • Sleep Better, Perform Better

Other topics on request.  Workshops are individualized and customized for each company and group.